Published On: November 2022
A healthy body paves the way to a healthy life. Everything needs maintenance, and our body is not exceptional to it. The proper nutrients of proteins, vitamins, carbs, fats, minerals, and water intake in the correct proportion make an individual fit and healthy. However, due to the sedentary lifestyle, the busy schedule of work, carelessness, and sometimes hereditary problems, issues arise due to insufficient essentials in the body, causing concern for our health and moving towards deficiency. Medicines cure ailments but relying on just medication can take a toll on health due to their side effects. Hence, incorporating dietary supplements in our diet can help us maintain the levels for better health.
Fundamental Difference between Medication and Supplements
More than one-third of people in America take dietary supplements, and people from 35+ years start consuming them to give the right accessories to their bodies.
The dietary supplements market is booming at a higher speed, and the CAGR is projected to reach 8.12% between 2022 and 2030, with 328.8 billion USD by 2030.
People consume different dietary supplements depending on their food habits, location, and reported status of health conditions. A complement of Vitamin D is taken to accomplish the obligatory levels for a person staying in a frigid climate. For someone who is vegetarian B12 levels are usually low, and supplements are added to the diet to fulfill it.
However, though supplements are not necessarily taken by a doctor’s recommendation, in some instances, one should make it a compulsion to visit the doctor before swallowing it.
It can also be taken when already on medication for certain diseases like diabetes or blood pressure to avoid any reactions against the previously consumed medicines.
Pregnant ladies must not take a chance to consume any dietary supplements before checking up with the doctor to ensure the child’s health in the womb.
Are Dietary Implements Necessary Part of the Diet?
Dietary supplements have taken over people’s minds and hearts and are big businesses in sales. As per professor at Harvard Medical School, Dr. JoAnn Manson, “Supplements are never a substitute for a balanced, healthy diet.” Thus, the supplements cannot be taken to substitute the actual diet but are only accepted as an extra addition to the existing diet.
Dietary supplements can supposedly fill the gaps in a person’s nutrients. Still, before consuming them, one can try to fill those gaps by consuming natural fruits and vegetables, including curd intake. Despite the efforts, if the insufficiency persists, the correct dosage of the supplements must be taken under the guidance of a nutritionist, dietician, or doctor.