Spirulina: A Plant Based Suppliments

February 2021

Spirulina is a source of plant-based protein and nutrition which is called phycocyanin. It is the world’s most popular supplement because it is loaded with antioxidants, proteins, and nutrition which is very beneficial for the mind and the body. Spirulina is also known as the biomass of cyanobacteria and it can be consumed by animals and humans as well.


Spirulina grows in both saltwater and freshwater. It is loaded with anti-inflammation properties which can protect your DNA and cells from the damage caused by oxidative. The oxidative damages can trigger chronic diseases like cancer. Phycocyanin present in spirulina can help you fight free radicals and can also provide marvelous anti-inflammatory effects.


Every 7 grams of dried spirulina contains:



  •         4 grams of protein

  •         11% of RDA, vitamin B1 (thiamine)

  •         15% of RDA, vitamin B2 (riboflavin)

  •         4% of RDA, vitamin B3 (niacin)

  •         21% of RDA, copper

  •         11% of RDA, iron

  •         An appropriate amount of potassium, magnesium, and manganese is also present in it

  •         And lastly a little amount of all the other nutrients required for the body is also present in it.


Spirulina for growing kids


Spirulina can be a very good source of nutrients for growing kids, it can provide all the essential nutrients to the kids in their initial stage of growth. Spirulina helps to improve the eye sights, build a good muscular growth, helps in building concentration, improves the developments of the tissues as well


A good source of protein


Spirulina is often called the ‘’lean green protein machine’’ due to its high contains protein. The human body requires a certain amount of protein on the daily basis to stay fit and healthy, and spirulina can provide all the essential proteins required by the body.


Spirulina can be a very good alternative for vegetarians as non-veg lovers can gain protein from other sources like meat and eggs but it becomes quite difficult for vegetarians to find a good plant-based protein.


Better digestive system


The amino acid in spirulina provides digestive enzymes which help in better digestion. The immune cells in the spirulina help to fight intestinal infection and harmful viruses and hence promotes better digestion.


Controls blood pressure


High blood pressure is the main reason behind every life-threatening disease including strokes, chronic kidney diseases, and heart attacks. A high dose of about 4.5 grams of spirulina can normalize the levels of blood pressure. However, there is no evidence to prove the effectiveness of spirulina in high blood pressure.


Others


Spirulina is a blue-green alga that is a type of cyanobacteria, which is very healthy. It helps to improve and maintain blood lipids, reduces blood pressure, lowers sugar levels, and suppresses oxidation. Spirulina can be considered a superfood due to its high nutritional value.


Conclusion


Spirulina is easily available in the markets or online, you can have dried spirulina powder which can be mixed in a glass of water and consume it easy or you can buy spirulina tablets and consume it idly.

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