Insomnia is a sleep disorder, in which a person either faces trouble in sleeping or in staying asleep. Insomnia can be acute or chronic, it can last for some time or it can stay forever. In the case of acute insomnia, the condition can last from 1 day to few weeks, in the case of chronic insomnia; the condition can last for more than 3 months.
However, in both cases, you need to consult your doctor to avoid further complications. You need to disclose your sleep history or medical history related to sleep to your doctor so that the doctor can prescribe the appropriate medicines. During the medical procedure, it is very important to keep a note of the patterns of sleep and how you are feeling throughout the day.
Different Types of Insomnia
Basically, Insomnia can be of two types, one is primary insomnia and the other is secondary insomnia. A person whose sleeping problem is directly linked with the health problem and lifestyle comes under primary insomnia.
And on the other hand, secondary insomnia includes people whose sleeping problems are linked with serious health conditions including depression, cancer, heartburn, arthritis, or asthma. The excessive use of alcohol can also be a major cause of secondary insomnia.
General Causes Of Insomnia
The general causes of primary and secondary insomnia include:
- Stress is the most common cause of insomnia, stress-related with the job, family member, and important event, etc
- Anxiety and depression due to mental health condition
- Heavy noises, exposure to light and temperature can also create trouble in sleeping
- High blood pressure, asthma, and allergies
- Constant changes in the sleeping schedule due to your work or bad sleeping habits you picked up
- Endocrine problems
- Restless leg syndrome
- Sleep apnea
Women and Older People Are At High Risks
Insomnia generally found in women and older people as compared to men and younger people. If the condition is not cured properly or at the proper time then it can leave a long-lasting effect on the body.
- It can create long term illness that even lasts for a lifetime
- It can trigger other mental health issues
- The people who are constantly working in rotational shifts
Lack of concentration and memory
A sense of sleepiness during the day time
How to cure insomnia?
There is no proper treatment required to cure acute insomnia, but when it comes to chronic insomnia you need to pay attention, or else the situation can get worse. Medicinal help can be the best solution for people who are not able to take part in their daily activities with concentration. Medicines can work quickly can you can see visible results from the very first day.
However, it is best to adopt a good lifestyle and healthy habits to cure insomnia, medicinal help can be your quick solution but it comes with side effects. The sleeping pills for insomnia should be taken with care and you should not get habituated with pills as it can cause several health problems.