Foods to Consume to Combat Osteomyelitis

Osteomyelitis refers to an acute bone infection. Although it can target and affect any bone but typically it has a reputation for inflicting the long bones – arms, legs, or spinal bones. Bone infection is mainly caused due to the presence of various kinds of bacteria, fungus, and germs. While there are a host of medicinal treatments readily available, consumption of certain foods can also assist in recovery. The following blog aims to tell all about some of the beneficial food staples that you can count on for assistance in your journey of healing from osteomyelitis.

Protein is good for the body, and more so if there is a bone infection that needs to be defeated. Birds such as chicken, turkey, quail, etc, are enriched with nutrients that aid in the healing process. Poultry meat is an excellent source of iron. Its supply in the body ensures that the cells are well-oxygenated. As a result, cell health is maintained, and the clotting process is also taken care of. Poultry also possesses zinc that aids in the regulation of inflammation, and also keeps up your body’s immunity.

Yoghurt is a food item that’s commonplace in most homes. When you are recovering from osteomyelitis, ensure that you purchase yogurt which is labeled as “live and active cultures.” A report by the American Journal of Clinical Nutrition has discovered that yogurts of these cultures are potent with nutrients that boost the body’s immunity system. As a result, the body’s ability to fight infection and disease get heightened. When osteomyelitis strikes, be sure to stock up yoghurt in your home refrigerator. Vitamin D is another nutrient that amps bodily immunity thereby increasing your chances of overcoming the bone infection.

Who can rule out the role of green vegetables when it comes to bodily healing and recovery? Research says that one of the heroes that helps overcome osteomyelitis is the cauliflower. Infused with a rich variety of antioxidants, consuming cauliflower is not just good news for one’s immunity but components like choline are well-known for revitalizing cell structure and boosting the body’s physical movements. Cauliflowers also have glutathione which is an antioxidant that specializes in fighting off numerous body infections. You can consume cauliflower florets independently, or enjoy them in salad form.

Kale is another vegetable that can help you win against osteomyelitis. It is richly infused with vitamin C. The nutrient is a famed antioxidant as well as it also has a reputation for upping the levels of other antioxidants in the body that enhance its replenishment. Kale contains zinc, and it plays a leading role in the production of white blood cells in the body. You can choose to consume kale in juice form or in its original leafy avatar.

Garlic is another popular vegetable for fighting disease and inflection – and osteomyelitis is no exception. Many studies have underlined that garlic is endowed with antiseptic properties, and is a treasure of antioxidants that can help alleviate all kinds of infections, including osteomyelitis.

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