Today, let’s chat about the benefits of fish oil. You might be asking why that matters to your health — but keep reading and you’ll find out!
Fish oil contains a variety of healthy fats called omega-3 fatty acids. These fatty acids are important for many bodily functions, including development and growth — not to mention they may also help lower your risk for certain diseases or illnesses.
So how do these fatty acids help your health? And how can you get more fatty acids into your diet?
Read on to learn more about the benefits of seafood, and how you can make healthy decisions that will keep you happy and safe!
How are omega-3 fatty acids important for health?
Omega-3 fatty acids are a type of polyunsaturated fat. Your body uses them for a variety of purposes including helping with: Hormone balance. Both men and women produce hormones that prevent and fight inflammation (which contributes to illness). Omega-3s inhibit the production of these inflammatory hormones, so they may help reduce inflammation in your body.
Both men and women produce hormones that prevent and fight inflammation (which contributes to illness). Omega-3s inhibit the production of these inflammatory hormones, so they may help reduce inflammation in your body. Cheese as a source of protein. Many plants and animals contain proteins that humans can’t digest, making it hard for us to get enough protein into our diet. For example, some fish are excellent sources of protein.
Many plants and animals contain proteins that humans can’t digest, making it hard for us to get enough protein into our diet. For example, some fish are excellent sources of protein. Reproduction . Scientists believe these fatty acids play a role in maintaining fertility and the uterus lining during fetal development.
Scientists believe these fatty acids play a role in maintaining fertility and the uterus lining during fetal development. Vision health. Omega-3 fatty acids may help protect your eyes from age-related deterioration, such as cataracts.
Omega-3 fatty acids may help protect your eyes from age-related deterioration, such as cataracts. Putting on muscle mass and maintaining weight. Studies have shown that animals that eat fish oil are able to gain weight much more easily than animals who don't get this type of fat in their diets.
EPA and DHA are omega-3 fatty acids, which have been proven to play a vital role in the body. The two predominant long-chain omega-3 polyunsaturated fats found in fish oils, EPA and DHA, are important for human growth and development of infants and children. They have a variety of health benefits including the strengthening of our immune system. Omega-3s also promote heart health by reducing blood pressure levels, increasing blood vessel elasticity (effectively lowering arterial rigidity), reducing triglyceride levels, preventing irregular heartbeat and lowering cholesterol levels - all things that can lead to heart disease.
Since the 1970s, fish oils have been used in the United States – and the rest of the world - as a treatment for cardiovascular disease and as a component of birth control pills. Yet, it wasn't until 2002 that the US Food and Drug Administration (FDA) approved their use in patients with high cholesterol or triglyceride levels. This approval came after the FDA issued an advisory suggesting that "fish oil capsules" might have more benefits than previously thought - especially when it comes to lowering blood pressure levels.
