It is a fact that nitric acid is generated by almost every type of cell in your body. It is an important molecule to maintain the health of your blood vessel. Some experts have defined this as a vasodilator that means it can effectively relax your blood vessels’ inner muscles. This, in turn, will widen your blood vessels. On the other hand, this can significantly boost up the blood flow and keep the blood pressure under control.
Some studies also proved that it could also promote other health benefits, such as your brain's better function, enhanced exercise performance, and more. So, how to maintain or increase the nitric oxide level in your body? Changing your diet plan can be an effective way for this. Here are some best foods that you can consume for this.
This vegetable is rich in different types of healthy dietary nitrates, and your body can convert them into nitric oxide. A study proved that eating a beetroot supplement can increase nitric oxide levels by around 20 percent. Beetroots have been linked to a lot of health benefits like lower blood pressure, better performance, improved functionality of the brain, and more.
Seafood, poultry, and meat are excellent CoQ10 and Q10, which are crucial compounds that help preserve nitric oxide. While your average diet may contain around 4 to 6 mg of CoQ10, meat products contribute around 65 percent of the total CoQ10 level. You should prefer to consume muscle meats such as pork, chicken, beef, organ meats, and fatty fish that contain a sufficient level of CoQ10.
Dark chocolate is loaded with different types of flavanols that boast an extensive list of health benefits. Some studies have proved that this can help maintain a better level of nitric oxide in the body that can promote heart health and protect cells against oxidative damage. A study conducted with 16 people showed that taking 30 grams of dark chocolate regularly led to significant nitric oxide levels.
Besides, the participants experienced decreases in systolic as well as diastolic blood pressure levels. As dark chocolates have a sufficient nitric oxide boosting element, it is associated with improved blood flow, a lower risk of hearing issues, and enhanced brain function.
For example, leafy green vegetables, cabbage, spinach, kale, and arugula are packed with a sufficient nitrate level, which can be converted to nitric oxide in the body. Regular consumption of nitrate-rich vegetables can help you maintain a perfect level of nitric oxide in the tissues and blood.
Different citrus fruits, such as oranges, grapefruits, lemons, and limes, are excellent vitamin C sources. When your body gets a sufficient vitamin C level, it will enhance the nitric oxide level by boosting up the bioavailability and maximizing its absorption. Some other studies have proved that this can also increase the levels of nitric oxide synthase. So, don’t forget to add citrus food to your diet.