Nearly 5% of the population suffers from hypothyroidism. It is a common health problem, especially among the U.S population health condition. In this disease, the thyroid gland is under-active and the amount of hormones required are not secreted. The fact is that it is difficult to understand if you are suffering from this disease. And the reason is, it does not show any symptoms at an early stage. But over the time, this untreated hypothyroidism can lead to some health issues like infertility, obesity, joint pain, and, heart disease. You can treat it through natural ingredients.
Some of the useful essentials for hypothyroidism
Thanks to nature for providing you so many useful natural products that one might use as natural remedies to cure this disease.Â
Let’s check out some of them.
- Apple Cider Vinegar (ACV)
Sugar from the apples gets fermented to prepare this drink. Being a natural ingredient it has detoxifying properties and helps to eliminate the toxins accumulated in the body. Hence, it is a wonderful remedy to cure hypothyroidism. Additionally, this product is good for rebuilding the metabolism rate and maintaining proper weight, which are major problems with hypothyroidism.
- Evening Primrose Oil
The seeds of the flower of North America’s native plant is used to extract Evening Primrose Oil. The Native Americans are using this plant for ages as medicinal ingredient to treat digestive problems, haemorrhoids, cuts, and wounds.
This oil is available in the form of capsules and is rich in omega-6 essential fatty acids. It contains linoleic acid and GLA, which is useful for treating serious cases of Hypothyroidism. When consumed, the body absorbs the GLA and convert it into hormones required for the body. Hence, Evening Primrose Oil is one of the most effective home remedies for Hypothyroidism.
- Guggul
Guggul extract is one of the best natural remedies for an underactive thyroid. It comes from the resin of the Commiphora Mukul. Also, has great anti-cholesterol properties that aids to reduce the bad cholesterol level in the body. The extracts used to improve hypothyroidism, also aids to increase iodine consumption.
It also helps to improve the activeness of the enzymes generated by the thyroid gland. This natural product is a part of the Ayurveda system of medicine for thousands of years. It aids to promote health, reduce weight, and treat other medicinal conditions. This herbal extract has great anti-inflammatory properties and effective antioxidant as well.
- Ginger
Ginger is an herbaceous perennial plant that contains gingerol, which has effective medicinal properties. From ages, it is applied as folk medicines to treat nausea, improve heart disease, chronic indigestion, etc. Being rich in vital minerals such as magnesium and potassium, it helps to reduce inflammation, one of the basic cause of thyroid problems.
- Flax seeds
Flax seeds are rich a rich source of plant-based omega-3 fatty acids and alpha-linolenic acids. They are highly effective for the normal functioning of the thyroid gland. Thus, the seeds help in treating hypothyroidism by reducing cholesterol, controlling heart problems, and preventing constipation. Hence, flax seeds are one of the natural home remedies for hypothyroidism treatment.
Try to opt for these essentialities to treat Hypothyroidism without worrying about side effects until you are allergic to any.
