One Who Has Experienced It, Knows the Importance of It - Adapting Gluten-free Lifestyle

December 2022

People worldwide are moving towards a healthy version of themselves, and their awareness level about their diet has become very purposeful. The quantity with the right proportions of nutrients is calculated before consuming any food for a healthier approach to their lifestyle. Dieticians, nutrients, fitness experts, and health coaches are hired to suggest their dietary intake. One such dietary implication blown in the air is gluten-free products. The internet is blessed with information, and recipes are flooding around gluten-free products. This factor greatly influences the gluten-free products industry.

What does the gluten-free products industry signify?


Wheat, barley, and many other food sources have a 70%-75% protein content, which is unsuitable for certain people diagnosed with gluten-related issues. Gluten-free products exclude food having gluten in it, like bread, buns, and tortillas, and focus on more intake of fruits, vegetables, certain beans, and eggs that are free from gluten.

How gluten-free food gain its popularity


According to the gluten-free products market analysis, abdominal pain, gastrointestinal issues, and celiac disease were found in huge numbers among people relying on noodles, bun rolls, chapatis, and processed foods, as gluten gives elasticity to the dough. This can cause a bowel-related syndrome in some cases.


It was then analyzed that a certain number of the population are reluctant to have gluten due to medical conditions, and avoiding gluten food cured people of the allergic reaction to the small intestine. This gluten-free diet was discovered in the early 1940s during World War 2 when there was a shortage and scarcity of fruits and vegetables, and many children suffered from malnutrition. In addition to this, gluten-free food is referred to as strong protection for people with celiac disease, just like insulin is for diabetic patients, as the only way to cure this medical condition is to go gluten-free, which is why the gluten-free products market is growing continuously. Gluten-free food is in huge demand and is trending these days. The gluten-free market is forecasted to reach 13.8 billion dollars by 2030 at a CAGR of 9.6% from 2022-2030.


Knowing if one is gluten intolerant


Not all people understand if they are sensitive to a gluten diet unless a screening for it is done. So, the next time there are continuous complaints of irritable bowel issues or diarrhea, consulting a doctor would be a better choice. However, there is no specific gluten test. Still, a blood test is usually done to identify antibodies that interact with the protein. Sometimes, a small intestine biopsy is done to ascertain the issue.

Is it easy to follow a gluten-free diet?


Completely following any diet is challenging as gluten food are included in almost every day's chart of the meal. But, it is always wise to be health conscious and read the food labels and ingredients before an item is consumed. Also, making a healthy choice of eliminating processed food and beverages in our food intake will do great for our health.

How is gluten-free food made?


Corn, rice, potato, and cassava are some items that replace gluten food like wheat and barley to give the natural binding element to the product.  Corn starch, rice flour, potato flour, and tapioca starch are the primary ingredients for making gluten-free bread.

Gluten-free food that can be consumed without any concern:


Fruits & vegetables Dairy products Eggs Beans & legumes Nuts Meat


Gluten-free food also has a lot of choices and options. With little alertness and implementation, one can move toward understanding their body and showing care for it.


There has been a significant gush on gluten-related medical issues, which makes it a compulsion to go for gluten-free food. Moreover, by including gluten-free food, few patients have turned out to be gluten-free chefs and have turned out to be professionals, which in turn expanded the gluten-free products industry.

A happy gluten-free health


Gluten intolerance is a very irritating health condition. By being observant of our food intake, avoiding junk and processed food, biscuits, noodles, and anything that our health doesn't adapt to should be removed from our lifestyle for a better and happier health condition, according to the gluten-free products industry research.

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